This club is ideal for all running abilities. From novice to well-seasoned trail runners. This program will teach you how to build up your stamina on the trails and eventually run longer and more comfortably. Running trails are easier on the joints and works all muscle groups all while building up your cardio fitness. For the beginner, you will learn how to navigate the trails and have fun. This club is about having fun, enjoying nature, meeting new trail runners, building friendships, and finding a new kind of running. Each week you will learn a new skill on how to better your running. All abilities welcomed, no special equipment required. We run in all kinds of weather. Instructor: Keith Meyer Sessions 1 & 3 are for beginners, sessions 2 & 4 are for experienced runners. Session 5 and 6 are for intermediate runners who are running 3 to 5 miles at a time at an average pace.