Looking for a great cardio workout? Spinning offers the calorie burning, energy enhancing, stress decreasing overall workout that is easy on the joints. This is a 12-week program that will be sure to help you stay in or get into shape. Indoor cycling allows you the opportunity to work hard and have fun while you spin to your favorite tunes. You provide comfortable workout attire, sneakers or SPD compatible shoes, H2O, towel and desire. Weekday AM Instructor: Jimena Florit Dolzadelli Weekday PM & Saturday Instructor: Dave Capello