Winding Trail Personal Training

Need some motivation? Hire a personal trainer to assist you and get the right exercise program. Come to Winding Trails and enjoy a private and comfortable setting while your working out. We work with all fitness levels and ages. We have over ten years of experience in personal training and nutrition programming. If you would like to schedule an appointment please call Christian Silva, MS, CSCS at (860) 839-0871.

Lemond Indoor Cycling

Looking for a great cardio workout? Spinning offers the calorie burning, energy enhancing, stress decreasing overall workout that is easy on the joints. Indoor cycling allows you the opportunity to work hard and have fun while you spin to your favorite tunes. You provide comfortable workout attire, sneakers or SPD compatible shoes, H2O, towel and desire. 15 openings per class time. First come first serve basis.

Cycling Schedule: ongoing through Memorial Day
Schedule follows the school calendar, (no school no class)
Where: The Lodge Basement
When: Mondays & Thursdays
Time: 10:00am – 11:00am

Pilates Plus

Do you want longer, leaner muscles? Better posture? Come join us for Stott Pilates. Stott Pilates is a form of total body-strengthening and conditioning exercise that initiates from your “core, powerhouse and middle”, working all of your muscles from head to toe. Pilates is a stress relieving way to achieve and maintain optimal fitness and well being. You provide comfortable workout attire, H2O, towel, mat and desire.

Due to the continuous nature of the class we ask that you call the instructor for a “clinic” prior to taking your first class (255-7410) This allows the class to flow uninterrupted for all levels i.e. Beginners, intermediate and advanced participants.

Instructor: Sharon McHale, MA Certified Instructor
Pilates Schedule: ongoing through June 16th
Schedule follows the school calendar, (no school no class)
Where: The Lodge Activity Room
When: Mondays & Thursdays
Time: 9:00am – 10:00am

“Cardio Sculpt” — New Class!

After two years of listening to the members this class has been designed to fill the wants, need and desires.

45 minutes of running or walking on the trails followed by 45 minutes of resistance training and ending with stretches to enhance flexibility—in just 90 minutes you have given your body everything it needs—voila, cardio, strength and flexibility!

Cardio Schedule: ongoing through June 16th
Schedule follows the school calendar, (no school no class)
Where: The Lodge Activity Room
Date: Tuesdays & Fridays
Time: 9:00am - 10:30am

Fitness Pass

Purchased at the Main Office, the Fitness Pass good for Cycling, Pilates and Cardio Sculpt.

Member Fee Discounted Fee
4 Classes $40.00 $36.00
8 Classes $66.00 $62.00
12 Classes $92.00 $88.00
25 Classes $176.00 $172.00

Martial Arts for Adults

Attention adults: the Taekwondo program needs you. Martial arts training should not be a program you just consider for your children. The Taekwondo program offers you a consistent year round workout that will keep you in shape all year, and at the same time you can learn to defend yourself. When you are fit and confident this motivates you to perform effectively in any endeavor. The instructor is William Clato-Day who is a World Taekwondo Federation, certified 4th degree black belt. For more information go to www.clatodaystaekwondo.com. To enroll or to schedule two free introductory classes call Mr. Clato-Day at (860) 930-9098.

When: Tuesdays and Thursdays
(Enrollment is continuous throughout the year)
Time: 7:00pm – 7:45pm
Where: Garmany Hall or the Lodge Activity Room
Fee: $58.00 per month
(Additional $48 for second registration in family,
$38 for three and more)
Member Discount Fee: $48 per month
(Additional $38 for second registration in family,
$28 for three and more)
Minimum: 4 Maximum: 10