FITNESS

Indoor Cycling/Spinning

Looking for a great cardio workout? Spinning offers the calorie burning, energy enhancing, stress decreasing overall workout that is easy on the joints. Indoor cycling allows you the opportunity to work hard and have fun while you spin to your favorite tunes. You provide comfortable workout attire, sneakers or SPD compatible shoes, H2O, towel and desire.

Cycling Schedule ongoing September 10th – May 23rd
Schedule follows the school calendar, (no school no class).
Days: Mondays/Wednesdays /Fridays
Time: 9:00am – 10:00am
Where: The Lodge Basement
Fee: Fitness Pass (Purchased at the Main Office)
Fee Member Discounted Fee
4 Classes $40.00 $36.00
8 Classes $66.00 $62.00
12 Classes $92.00 $88.00
25 Classes $176.00 $172.00
**15 openings per class time. 1st come 1st serve basis.

Pilates Plus/Cardio Sculpt

Do you want longer, leaner muscles? Better posture? Come join us for Stott Pilates. Stott Pilates is a form of total body-strengthening and conditioning exercise that initiates from your “core, powerhouse and middle”, working all of your muscles from head to toe. Pilates is a stress relieving way to achieve and maintain optimal fitness and well being. You provide comfortable workout attire, H2O, towel, mat and desire.

Due to the continuous nature of the class we ask that you call the instructor for a “clinic” prior to taking your first class (#255-7410). This allows the class to flow uninterrupted for all levels ie. beginner, intermediate and advanced participants.

Pilates Schedule ongoing September 10th – May 23rd
Schedule follows the school calendar, (no school no class)
Instructor: Sharon McHale, MA Certified Instructor
Days: Mondays/Wednesdays/Fridays
Time: 10:00am – 11:00am
Where: The Lodge Activity Room
Fees: Fitness Pass (Purchased at the Main Office)
Fee Member Discounted Fee
4 Classes $40.00 $36.00
8 Classes $66.00 $62.00
12 Classes $92.00 $88.00
25 Classes $176.00 $172.00

Collinsville Canoe and Kayak (CCK) will be offering Adult Kayaking lessons in conjunction with Winding Trails. Each session is three weeks in duration and will take place at Winding Trails. All CCK instructors are patient, knowledgeable, and have years of instructing experience. All Winding Trails members will receive a 10% discount at the Collinsville Canoe & Kayak Store.

Adult - Intro to Kayak

This is the best place to start kayaking. At the end of this course, you should be able to paddle safely in protected waters. We use stable, recreational kayaks; this progression of classes will take you through boat design and materials, paddles, clothing and equipment and how to adjust a boat for a comfortable fit. Paddling forward, backward, turning and sideways maneuvers, braces as a method to prevent capsize and what to do in the event of capsize are also covered. The final session of the class will take you a step beyond the basics, with an introduction to different types of kayaks with an emphasis on fitness kayaking.

Instructor: David Smith
Session I
Date: Wednesday, September 12th
Session II
Date: Wednesday, September 19th
Session III
Date: Wednesday, September 26th
Session IV
Date: Wednesday, October 3rd

Time: 5:30pm – 7:30pm
Ages: Adults
Where: Dunning Lake
Fee: $45.00
Minimum: 4 Maximum: 6

Martial Arts for Adults

Attention adults: the Taekwondo program needs you. Martial arts training should not be a program you just consider for your children. The Taekwondo program offers you a consistent year round workout that will keep you in shape all year, and at the same time you can learn to defend yourself. When you are fit and confident this motivates you to perform effectively in any endeavor. The instructor is William Clato-Day who is a World Taekwondo Federation, certified 4th degree black belt. For more information go to www.clatodaystaekwondo.com. To enroll or to schedule two free introductory classes call Mr. Clato-Day at (860) 930-9098.

Date: Tuesdays and Thursdays
(Enrollment is continuous throughout the year)
Time: 7:00pm – 7:45pm
Where: Garmany Hall or the Lodge Activity Room
Fee: $58.00 per month (Additional $48 for
second registration in family, $38 for three and more)
Member Discount Fee: $48 per month (Additional $38
for second registration in family, $28 for three and more)
Minimum: 4 Maximum: 10

Fall Harvest Dance

Gather up all of your friends and escape to Winding Trails for a night of great music and dancing. We will supply the DJ playing all of your favorite hits and a great atmosphere. All you need to do is supply your own beverages and hors d’oeuvre. Reserve your table of eight today, or call and complete someone else’s table. NEW! Have kids? Need something safe and fun for them to do? Drop them off at our Kid’s Night Out program and your night out will be complete. (Details and fee’s for Kids Night Out are listed under Youth Programs in this brochure).

Date: Friday, November 9th
Time: 7:00pm - 11:00pm
Where: Garmany Hall
Fee: $20.00 per person
Member Discount Fee: $15.00
Minimum: 50 Maximum: 100