Indoor Cycling/Spinning

Looking for a great cardio workout? Spinning offers the calorie burning, energy enhancing, stress decreasing overall workout that is easy on the joints. Indoor cycling allows you the opportunity to work hard and have fun while you spin to your favorite tunes. You provide comfortable workout attire, sneakers or SPD compatible shoes, H2O, towel and desire.

Cycling Schedule ongoing September 27th – May 27th Schedule follows the school calendar, (no school = no class).

Instructor: Sharon McHale, MA Certified Instructor

Days:                  Mondays/Wednesdays /Fridays

Time:                                      9:00am – 10:30am

Where:                                The Lodge Basement

Fee:         Fitness Pass (see Fitness Pass info box)

STRENGTH & CONDITIONING

Schedule ongoing September 27th – May 27th Schedule follows the school calendar, (no school = no class).

Instructor: Sharon McHale, MA Certified Instructor

Days:                  Mondays/Wednesdays/Fridays

Time:                                        8:15am – 9:00am

Where:                        The Lodge Activity Room

Fees:       Fitness Pass (see Fitness Pass info box)

Fitness Passes

Fitness Passes can be purchased at the Main Office and are good for classes like Indoor Cycling/Spinning and/or Pilates Plus/Cardio Sculpt.

                                 Fee                                                     Member Discounted Fee

4 Classes              $48.00                                         $40.00

8 Classes              $80.00                                         $72.00

12 Classes          $108.00                                         $88.00

25 Classes              $200.00                                     $172.00

Martial Arts for Adults

Taekwondo is a Korean martial art of self-defense with emphasis on kicking.  Children enrolled in the program have learned self-control, self-defense, improved their physical fitness, and learned valuable life skills.  The program is run by master instructor, William Clato-day who is a world taekwondo federation, certified, 5^th degree black belt.  He has been running this program at winding trails since 2004.  Before enrolling you can have your child take two free introductory classes.  To get started call Mr. Clato-day at (860) 930-9098 or send him an email at clatoday.taekwondo@gmail.com.  For more information see www.clatodaystaekwondo.com.                                                                                         Sessions: Tuesdays and Thursdays

Ages: 14 and up                       Time: 7: 00 pm to 7:45 pm                                  

Minimum: 4      Maximum: 10

Enrollment is continuous throughout the year.

Where: Garmany Hall or the Lodge Activity Room

Fee: $64 per month ($54 for second registration in family, $44 for three and more)

Member Discount Fee: $54.00 per month ($44 for second registration in family, $34 for three and more)

Minimum: 4     Maximum: 10